Self-Care for Exhausted Elementary Teachers
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IN THIS LIVE WEBINAR, YOU'LL
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FIND CLARITY ON THE THINGS THAT STRESS YOU THE MOST AND HOW TO RELIEVE THEM
- Find unique ways to deal with your personal sources of stress.
- Learn how to refill your bucket over this holiday season.
- Learn to say no to energy vampires and time sucks.
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GAIN TOOLS TO CREATE A SIMPLE SELF-CARE ROUTINE:
- Get tips and suggestions to minimize overwhelm.
- Learn strategies for easy ways to lower anxiety and stress.
- Find peace and calm in the chaos.
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CREATE YOUR SELF-CARE STRATEGY:
- Plan spaces for self-care in your busy schedule.
- Establish healthy boundaries that preserve your sanity and well-being.
- Form a community of fellow teachers for venting, collaborating, and inspiration.
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YOUR EDUCATION AND SELF-CARE EXPERTS
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Dr. Yen Verhoeven
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Dr. Yen is a learning theorist with over twenty years of experience teaching science and education to thousands of people from all ages. She holds a Ph.D. in Curriculum & Instruction, and is a certified online instructional designer and program evaluator. Dr. Yen is also the interim co-chair for the Iowa Governor's Creativity and Innovation Task Force.
Prior to becoming the founder and CEO of Qi Learning Research Group and the STEAM Café, Dr. Yen was a college biotechnology department chair and pharmacy technology co-chair, a high school science teacher, and a lab manager.
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Jennifer Terry, M.A.
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Jennifer Terry has been in education for over 25 years. She has worked in multiple roles within the school system as a Pre K-8th grade classroom teacher, an instructional coach for school, and a Culturally Responsive Teaching Coach for districts. In addition to this work, she recently co-authored a Socially Conscious Social Emotional Learning Curriculum that is rooted in Culturally and Linguistically Responsive pedagogy. Jennifer also works for the Center for Culturally Responsive Teaching and Learning as a school consultant. She created and leads the Summer Institute training for teachers.
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Rachelle Archer
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Rachelle is a restorative, trauma-informed, arts-based consultant with over 25 years of experience working with youth, families, faculty, and staff with program development and organizational leadership in School-Based Therapeutic, PBIS, creative youth development, after school, and mentorship settings. She is known for energizing, equipping, and empowering leaders & teams working in high stress, high trauma settings to achieve their mission impactfully and sustainably.
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BONUSES! BECAUSE TEACHERS ARE AWESOME!
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COMPLIMENTARY PROBLEM-SOLVING SESSION:
- Get a 30-minute problem-solving session with Dr. Yen where you'll receive a personalized mini-plan to address one of your biggest issues in teaching this year.
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"FIERCE AT FIVE" OFFICE HOURS:
- You don't have to plan this alone! Every Thursday at 5pm CST, Dr. Yen will answer questions and provide distance learning methodology and STEM guidance so that you'll be ready to tackle your year.
- We'll also have guest speakers to share topics such as: SEL, makerspaces, engineering design, and teaching NGSS remotely to help you make those transitions smoothly for your year.
- Sign up early to take advantage of all that Fierce at Five to offer!
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FREE GIFTS WITH PURCHASE:
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Self-Care Snackbox
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Register and get immediate access to 5-minute (or less) stress-crushing, soul fulfilling strategies to help you handle your pre-holiday vacation teaching.
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Last-Minute No Planning Science Lessons
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Science-y lesson ideas for when you have little to no supplies and no time to plan. Three insta-lessons that work wherever you are!
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WHAT PEOPLE ARE SAYING ABOUT DR.YEN'S TRAINING
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"This training gave me the tools and ideas that I need to personalize my remote instruction to improve connections with my 600+ students, and it gave me an amazing group of educator-friends who support each other and remind each other that we're not alone in our struggles in this challenging time. Yen is engaging, thoughtful, open-minded, and supportive. I'm looking for other trainings, and I highly recommend this one!"
Charity L.
STEM Teacher
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"Thank you so much for encouragement and ideas as we go through this unusual time. I love the idea you had to include/invite parents to the distant learning class too! When we are in our school building we always encourage our parents to get involved so online learning shouldn't be any different! I also believe this toolkit is going to be a tremendous help. Thank you!"
Claudette B.
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"WOW! There was so much jammed into this session!!! I am so excited!!! Thank you for all of these amazing resources and accompanying videos."
Kathryn J.
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"I was inspired by your words in STEM Con which let me to follow your Rebels page and end up in Disaster Proof Your Teaching. After our conference ended on Wednesday I found myself motivated for the change I so desperately craved. Immediately I started building my scenius and created a Donors Choose project that was fully funded and reached out to community members/local businesses for support...if I want change then I need to create it. I just want to Thank YOU from the bottom of my heart for the support and positivity to radiate."
Patricia V.
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WE'RE HERE TO HELP YOU MAKE IT TO JUNE!
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You have no idea what your district is doing week-by-week. The constant planning, re-planning, and changes in your schedule are wearing you out to the point of breaking.
In this 1-hour webinar, you're going to take your energy and time back. You'll gain tools and strategies to cope with stress and minimize your overwhelm so that you can be your very best for your students without killing yourself in the process.
...and guess what? This workshop would normally cost $49. However, I made this webinar super affordable because I want to support you in doing what you do best, which is teaching our future!
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SAY YES TO YOU!
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RECHARGE YOUR BATTERIES
You'll get strategies to help you replenish, relax, and deal with all the challenges that come your way.
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INVEST IN "YOU" TIME
I'll help you carve out spaces to balance your teaching life so that you can connect back to the satisfaction and joy in the work you do.
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FINISH THE YEAR OUT STRONG
At the end of the training, you'll have a solid self-care plan with techniques to help you cope, and strategies so that you can thrive.
